Digital resources

Tools to help you heal intentionally.

Ebooks, guides, and digital toolkits with clear, actionable knowledge about your body. Everything is digital and delivered straight to your inbox.

Digital products

Start where your symptoms are.

Gut Symptoms: Where to Start
Available now

Gut Symptoms: Where to Start

67 pages · fillable PDF

Twenty three common signs, what each one usually means, and the first thing to try this week. Includes the brands we reach for and a fourteen day tracker.

$35

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The Foundational Reset
Coming soon

The Foundational Reset

Remove & replace

The full remove and replace system: what to lean into, what to leave behind, and how to buy a good quality version of the food you already eat every week.

Releases Wednesday, 6pm ET

A&M: Personalize Your Gut Healing
Coming soon

A&M: Personalize Your Gut Healing

The Absorption & Movement workbook

The full workbook: how your digestion actually works, how to find your own patterns, and how to build the way you eat and move around them.

Releases Thursday, 6pm ET

Every product is a digital download, delivered right after checkout.
Refunds within 3 days of purchase, by email at info@nmfit.club.