Natural Movements
Natural Movements is a digestive and lifestyle education company. We use the AMMPI℠ Method to find the reasons behind your symptoms, then give you the workbooks, resources, and in person events to approach them yourself.
Sydne Marrero, founder
You are not alone
Imagine the person you could be if your life was not regularly dictated by how well, or unwell, you feel that day.
The framework · AMMPI℠
AMMPI℠ is the method Sydne Marrero created to find the reasons behind your symptoms instead of guessing at them. Every workbook, resource, and event we make is built on these five.
What your body actually takes in from what you eat. Fix this and energy, skin, and hair change first.
How you move, sleep, plan, and select the quality of your food. This is what makes everything else stick.
The bacteria running your digestion, a large part of your mood, and your immune system. This is where bloating and cravings usually live.
How your nervous system influences your gut. This is why symptoms flare in hard weeks.
The common thread underneath pain, achiness, puffiness, fatigue, and long term disease risk.
These five talk to each other constantly, which is why fixing one thing at a time has never worked for you.
You are not broken. There are reasons.
Sydne Marrero · Natural MovementsThe plan · the 5 R’s
AMMPI℠ tells you where the trouble is. The 5 R’s are how you work through it, and the order matters.
Remove what is irritating you.
Replace with what will heal you.
Reinoculate with what feeds your microbiome.
Repair the tissue.
Rebalance the lifestyle so it holds.
Each stage reinforces the next, creating steady momentum.
What we offer
No packages to apply for, and no waiting list for a coaching spot. Most people come to us for bloating and leave with better skin, thicker hair and steadier energy.
Fillable, printable workbooks and resources that walk you through one part of AMMPI℠ at a time. Track your symptoms, find your patterns, and know what to eat and why.
Built to be used in ten minutes a day, not read once and shelved.
See the workbooksA series of small group gatherings in North New Jersey, built around the AMMPI℠ Method: intentional movement, a long guided stretch, and meditation, in a room with women working on the same things you are.
Kept small on purpose, so seats go to the list first.
Get on the listTake the free AMMPI℠ quiz to find out which of the five your body is asking about first, then keep the free downloadable guides in the resource library while you decide what you want next.
Plus The Natural Movements Journal, our monthly letter, in your inbox on the first.
Take the free quiz
North New Jersey
The founder
I built Natural Movements after years of being told my own symptoms were normal, and then doing the work to find out what was actually behind them. I am a certified personal trainer and health coach with a corrective exercise and gut health focus, and I write everything here myself!
Everything we make is the version I wish someone had handed me: plain language, real reasons, and steps you can take this week.
Start where your body is asking, not where the internet is shouting.
Ready to begin?
Five minutes with the AMMPI℠ quiz tells you which of the five to start with. From there you have the workbooks, the free resource library, and a room full of women in North Jersey this November.
Disclaimer
The information provided by Natural Movements is for general educational and informational purposes only and is not intended as, nor should it be considered, medical advice. Nothing on this website, in our workbooks, or in any of our materials constitutes a diagnosis, treatment plan, or prescription. Always consult a qualified healthcare professional before making any changes to your diet, exercise routine, or health regimen, and ask your doctor before changing anything if you take medication. Individual results may vary. Natural Movements does not claim to diagnose, treat, cure, or prevent any medical condition. By using this website and our services, you acknowledge and agree that you do so at your own risk.